Glute hypertrophy program
This 6 week program is intended to strengthen and tone your glutes, calves, quads and hamstrings. The plan focuses on glute activating movements and a secondary emphasis on building strength in the lower body overall.
You will be training at your own pace, but please plan to work in these exercises for a minimum of 3 days per week to see optimal results. As mentioned previously, this plan will be inclusive of all major muscle groups in the lower body, so no need for extra training days dedicated for lower body- you'll be doing more harm than good!
*Please beware, this is plan's intensity levels will gradually increase as you work your way through, and will be very intense in the final weeks. The plan will include detailed explanations of how to properly perform each exercise and any possible modifications to suit your fitness levels. You will also get 1:1 access to me via email to help answer any of your questions. I assure you though, if you follow through and stay focused, the reward will be worth it!